FAQs

Can anyone do Pilates?

Because Pilates can be modified to provide either a gentle strength training program or a challenging workout, most people would have no problem with this form of exercise. 

It is recommended to check with your health professional if you are over 40 and haven't exercised for a while, are pregnant, have injuries or have specific health problems.

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Will Pilates help you to lose weight?

Because Pilates is a muscle strengthening form of exercise it can help you to trim and tone certain areas of your body especially your stomach, legs, and buttocks. Classes can be tailored to offer either a gentle exercise program for providing core strength, flexibility and balance or a complete workout for a more rigorous exercise program.

Bear in mind though that Pilates is not classed as an aerobic exercise, so for effective weight loss you should combine your Pilates exercises with a healthy diet and some regular aerobic activity such as walking or swimming.

What areas of the body does Pilates target?

Pilates works all areas of the body but with particular attention on the core muscles.

What is the difference between Yoga and Pilates?

Although there are similarities between Yoga and Pilates as they both focus on the mind-body connection, Yoga tends to focus more on spiritual wellbeing and is a more relaxing form of exercise, whereas Pilates is more of a physical program which focuses on toning and strengthening.