It is never too late to start something new, especially exercise. Moving our body regularly has so many benefits so try not to focus on...

Menopause and exercise Menopause is a significant part of a woman’s life and luckily for this generation it has been talked about more...

The 6-week school holidays are almost here and for lots of women having the children at home all summer means even less time to fit in a...

This may seem a little odd to be talking about a decent night’s sleep when I run Pilates classes. However, it is something that a lot of...

Why do muscles ache after exercise? A day or two after exercising you may experience soreness in your muscles; this is quite common and...

What is our core? When thinking about the core most people assume that it refers to their abdominal muscles, however there are 29 pairs...

There are many different types of exercise, and they all have different benefits. High intensity interval training (HIIT) helps to build...

Spiky balls Spiky balls have been used for years by physiotherapists, massage therapists and sports professionals, but they are an...